Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
The Best Treatment for Arthritis In the Neck
Improving movement and building strength is the best treatment for arthritis in the neck. Learn where to focus your efforts here.
The Best 5 Exercises To Ease Lower Back Pain In The Morning
Are you waking up each morning with lower back pain and stiffness? Learn the best 5 five exercises to ease lower back pain in the morning.
How To Prevent Arthritis: Five Movements To Master
Improving movement and building strength is the best thing you can do to prevent arthritis. Learn how to prevent arthritis with these five movements.
How To Fix Arthritis: Five Myths Holding You Back
The traditional approach to fixing arthritis has it all wrong. Learn how to fix arthritis by dispelling these five myths that are holding you back.
How To Get Up Off The Floor When Limited by Pain or Mobility
Do you have trouble getting up off the floor because of pain? Learn how to get up off the floor when limited by pain and/or mobility.
Exercising With Arthritis: How To Build Strength Without Stressing Your Joints
Improving movement and strength is the best thing you can do to treat arthritis. Learn how to exercise with arthritis and build strength without stressing your joints.
The 10 Best Strength Exercises To Improve Balance
Balance is one of the most important things for adults to maintain as they get older. Learn the 10 best exercises for leg strength and balance.
How To Do Single Leg Deadlifts With Perfect Form
The single leg deadlift is a great exercise to build strength and improve balance for less joint pain. Click here to learn how to perform single leg deadlifts with perfect form.
The Best Home Exercise Program For Shoulder Pain | Level 4
The best at home exercise programs for shoulder pain are designed to limit strain on your shoulder. Click here and follow along with our Level 4 workout for shoulder pain.
Why Does My Lower Back Hurt? Five Causes of Age-Related Back Pain
Do you find yourself asking 'why does my lower back hurt all the time?' Learn fives causes of lower back pain in adults as they get older (and what you can do to fix them).
The Best Shoulder Exercises For Strong, Healthy, And Pain Free Shoulders - Level 3 Workout
Find the best shoulder exercises for strong, healthy, and pain free shoulders with our Level 3 workout.
The Ten Best Kettlebell Exercises For Beginners
The kettlebell is one of the best tools to improve movement, build strength, and increase yoru fitness. But getting started can be intimidating. Learn the 10 best kettlebell exercises for beginners.
The Best Exercises For Shoulder Pain - Level 2 Workout
Improve movement and build strength to solve shoulder pain. Get the best exercises for shoulder pain with our level 2 workout.
Big Toe Pain During Lunges? Three Easy Alternatives
Pain in your big toe can limit your ability to do lunges. Learn 3 easy alternatives you can do if you have big toe pain with your lunges learn.
The Best Workout For Shoulder Pain - Level 1
Improve movement and build strength to limit strain on your shoulder. Find Level 1 of the best workout for shoulder pain here.
How To Do Lunges With Bad Knees - Three Simple Solutions
The lunge is one of the best movements to solve knee pain. However, knee pain can make it hard to do the lunge. Learn how to perform the lunge even with bad knees.
Workouts to Strengthen Knees For Less Knee Pain | Level 4
Improving movement and strength is the best way to fix knee pain and keep active as you get older. Get the best workouts to strengthen knees at Solving Pain With Strength.
The Best Exercises For Arthritis In The Lower Back
Improving movement and building strength is the BEST thing you can do for lower back arthritis. Learn the best exercises for arthritis in the lower back.
The Best At Home Knee Pain Workout | Level 3
Improving movement and building strength is the BEST thing you can do to fix knee pain. Learn how with the best at home workout for knee pain.