Build Strength Without Stressing Your Joints
The ultimate online resource for adults limited by joint pain. Find everything you need to solve joint pain and maintain your lifestyle as your get older from the comfort of your own home.
Watch Below For A Special Message From Creator of Solving Pain With Strength, Dr. Carl Baird
Connect With Us. Join Our Online Email Community To Receive Workouts, Get Answers, and Receive Expert Advise Designed To Help You:
- Feel strong and confident in your body - regardless of age.
- Not have pain determine what you can, or cannot, do.
- Wake up each morning feeling rested and refreshed.
- Get more joy and fulfillment from your favorite activities.
- Never miss out on outings and adventures with family and friends.

Meet The Doctor
After spending years working in traditional chiropractic clinics, treating the same people with the same problems month after month, Dr. Carl Baird DC, MS realized something needed to change if he wanted to have a bigger impact on people’s lives.
He opened his private practice Evolve Performance Healthcare with the goal of improving how people experience the world around them. For the past 10 years, he has dedicated his life to helping adults aged 40+ keep active, strong, and doing what they love – even when nothing else has worked. His educational, strength based approach to medicine has helped 100’s of people regain strength and confidence in their body even when all other therapies have failed.
He began his website Solving Pain With Strength to bring this approach to a broader audience and to help people from all over the world.
Get Started on Your Strength Journey With Our FREE Strength Program
'Solving Pain With Strength
An Approachable Step-By-Step Strength Program For Adults Limited By Joint Pain

Recent Articles

Can’t Squat Because Of Knee Pain? How To Safely Build Up To A Squat
The squat is one of the most important movements to build the strength and confidence to SOLVE knee pain. However, it’s very common that many

Can’t Do Lunges Because Of Knee Pain? How To SAFELY Work Up To The Reverse Lunge
The Reverse Lunge is one of the most important movement for solving pain and maintaining your lifestyle as you get older. Benefits of the reverse

The Five Most Important Benefits of Reverse Lunges For Solving Knee Pain
Improving movement and building strength is the best thing you can do to limit imact on your knee and solve chronic knee pain and arthritis.

How To Strengthen Your Core For Beginners
Building core strength is an important part of solving joint pain and artritis. However, if you’re new to the strength training world or dealing with

How To Improve Forward Head Posture In Three Simple Steps
Forward head posture is one of the most common causes of neck pain and headaches. With more work being done at computers and more people

How To Strengthen Your Core When Dealing With Shoulder Pain
Building a strong core is one of the best things you can do to treat and prevent joint pain. But some of the best exercises