Five Important Exercises For Better Knee Health In Adults
Exercises For Better Knee Health
The best exercises for better knee health in adults target the right muscles while limiting impact at the knee. This allows you to build strength without stressing your joints. The following exercises were picked because they are both SAFE and EFFECTIVE ways to build strength in adults with knee pain.
Glute Bridge
If you are someone who is worried about knee health it’s important to know that almost all movement that occers at the knee is controlled by your muscles at the hip (your glutes). Which means to improve knee health we have to build strong glutes. The glute bridge is a safe and effective way to target your glutes and hamstrng for better knee health as you get older.
How To Perform The Glute Bridge Correctly
Clamshells
The glute medius is another important hip muscles that controls the side to side movement at your knee. Clamshells are a safe and effective way to target these muscles without putting any stress on your knee.
The Best Glute Med Strengthening Exercises
Toe Taps
Toe Taps are a great exercise to improve balance, single leg strength, and continue to target your glute med muscle group.
Box Squats
Squats are a full body movement that strengthen your legs for better knee health. The box squat is a safer variation that allows you to build strength and confidence in the movement before progressing to the full squat.
Find 10 Squat Variations Here
Step Ups
Step ups are another great exercise to improve balance and single leg strength. It’s also a beginner lunge variations which is a great functional exercise for better knee health. Starting at a lower height and progressing allows you to build strength without stressing your knees.
10 Lunge Variations For Better Knee Health
The best exercises for knee health help build strength without placing too much impact on the knee. Add these fove exercises for better knee health to your routine to help you keep active as you get older.
For the last 12 years I’ve been helping adults build the strength and confidence to live active, healthy, and happy lives. My free program ‘Solving Pain With Strength’ gives you a step-by-step, approachable way to build strength without stressing your joints. Download it below and get started feeling better today.
