How Do You Warm Up Before Lifting Weights? Use This Easy, Follow Along Routine
Improving movement and building strength is one of the best things you can do to improve your health as you age. However, if you’re dealing with joint pain and arthritis, it’s important to warm up before starting your weight lifting routine. A proper warm up will help ease stiffness and pain, improve movement, and prepare your body for your workout. In this article I will answer the important questions, ‘How do you warm up before lifting weights?’.
How To Warm Up Before Lifting Weights
Below I’ve provided an easy to follow 10 minute warm up to use before lifting weights. It’s starts with gentle, easy movements to help ease and pain and soreness. Next is some gentle hip stretching. Followed by upper and lower body mobility drills to help prepare your body for your weight lifting routine.
Use this 10 minute warm up before lifting weights to help ease pain and soreness before and after your workout.
For the last 10 years I’ve been helping adults build the strength and confidence to live active, healthy, and happy lives. My free program ‘Solving Pain With Strength’ gives you a step-by-step, approachable way to build strength without stressing your joints. Download it below and get started feeling better today.
