My goal is to help you get started on your srtength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
![Strength Training For Back Pain: How To Get Started](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1720733162377-1KOL2XFME8YHGUECFOU6/Strength+Training+For+Back+Pain.png)
Strength Training For Back Pain: How To Get Started
Worried about back pain as you get older? Learn the areas and exercises you need to start strength training for back pain.
![Strength Training For Knee Pain: 5 Areas To Focus On](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1720733197717-6GDVGFV54VSK20EDK07I/Strength+Training+For+Knee+Pain.png)
Strength Training For Knee Pain: 5 Areas To Focus On
Improving movement and building strength is the best thing you can do for knee pain. Learn 5 areas and exercises to focus on for your strength training for knee pain routine.
![The Five Best Strength Exercises For Hikers Over 40](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1720733669857-YN3VHXI31HA0QDSIEXEK/Best+Strength+Exercises+For+Hikers+Over+40.png)
The Five Best Strength Exercises For Hikers Over 40
Don’t let knee pain keep you from hiking. Learn the five best strength exercises for hikers over 40 to keep active this summer.
The Five Best Mobility Exercises To Help With Joint Pain
Mobility training use exercises to increase a joints range of motion. Learn 5 of the best mobility exercises for adults with joint pain and arthritis.
![The Best Strength Training Exercises For Joint Pain And Arthritis](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1721940080341-Y1HL8TS3Z1W45605VC47/Best+Strength+Training+Exercises.png)
The Best Strength Training Exercises For Joint Pain And Arthritis
Strength training for joint pain is NOT the same as strenth training to look good in a swimsuits. The exercises to solve joint pain have to be effective and safe. Learn some of the best strength training exercises for joint pain here.
![The Best Exercises For Osteoporosis: Build Strong And Healthy Bones](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1721170395588-VU9KUHQNODGZ9VXA5Z7I/The+Best+Exercises+For+Osteoporosis.png)
The Best Exercises For Osteoporosis: Build Strong And Healthy Bones
Strength training is the best thing you can do for your bone health and bone density. Learn the best SAFE and EFFECTIVE exercises for osteoporosis.
![How To Start Weight Training: Five Things You Should Know](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1722525405346-ZSRBQCK2I1CNEHD1QNCR/How+To+Start+Weight+Training.png)
How To Start Weight Training: Five Things You Should Know
Learn how to start weight training without stressing your joints. In this article we look at important principles to help you build strength without pain.
![How To Improve Upper Body Strength For Less Shoulder Pain](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1724080274592-M41HOT3ABH99ZYE2TMRY/How+To+Improve+Upper+Body+Strength.png)
How To Improve Upper Body Strength For Less Shoulder Pain
Building upper body strength helps limit strain on the structures of your shoulder for less shoulder pain as you get older. Learn how to improve upper body strength for less shoulder pain.
![How To Start Strength Training: Beginner Workout For Less Joint Pain](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1722871468578-I6YS4KCYY25GSN68WMKT/How+To+Start+Strength+Training.png)
How To Start Strength Training: Beginner Workout For Less Joint Pain
Want to start strength training but unsure where to start? Learn how to start strength training with this workout for beginners.
![How To Start Lifting Weights: Five Exercises To Master](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1722526225426-D3CPPDF33RD4LY3FIEVK/How+To+Start+Lifting+Weights.png)
How To Start Lifting Weights: Five Exercises To Master
If you’re new to lifting weights it can be hard to get started. Learn how to start lifting weights with the SAFEST and most EFFECTIVE exercises for joint pain.
![The Best Kettlebell Exercises For Knee Pain And Arthritis](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1721948516898-Q7AJPHZ0SUXV2WN6YJWM/The+Best+Kettlebell+Exercises+For+Knee+Pain.png)
The Best Kettlebell Exercises For Knee Pain And Arthritis
The kettlebell is one of the greatest toold for joint pain and arthritis. Learn the best kettlebell exercses for knee pain in this weeks article.
![The Best Glute Activation Exercises For Bigger, Stronger Hips](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1720929614636-L0AWJJ5VPHPWSYJEOOER/Best+Glute+Activation+Exercises.png)
The Best Glute Activation Exercises For Bigger, Stronger Hips
Strong glutes are important for your knees and back. But some people have trouble with glute actvation In this article we look at the best glute activation exercise for adults.
![Top 10 Leg Exercises For Bad Knees | How To Exercises With Knee Pain](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1720819349139-4OG23D4768ACZO3STYEE/Leg+Exercises+For+Bad+Knees.png)
Top 10 Leg Exercises For Bad Knees | How To Exercises With Knee Pain
You need strong legs to solve knee pain. But knee pain can make it hard to strengthen your legs. What should you do? In this article we look at the 10 best leg exercises for people with bad knees.
![The 10 Best Strength Exercises To Improve Balance](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1722614006122-YNNQTCUAW1SHWWNEKSN6/Exercises+For+Leg+Strength+And+Balance.png)
The 10 Best Strength Exercises To Improve Balance
Balance is one of the most important things for adults to maintain as they get older. Learn the 10 best exercises for leg strength and balance.
![The Ten Best Kettlebell Exercises For Beginners](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1721260273099-E7E4OT44J1OCQI78WDLH/Best+Kettlebell+Exercises+For+Beginners.png)
The Ten Best Kettlebell Exercises For Beginners
The kettlebell is one of the best tools to improve movement, build strength, and increase yoru fitness. But getting started can be intimidating. Learn the 10 best kettlebell exercises for beginners.
![The Best At Home Knee Pain Workout | Level 3](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1722374770425-GLMFA08WJZULFHMO2MHP/Strength+Workout+For+Knee+Pain+With+Dr.+Carl+Baird.png)
The Best At Home Knee Pain Workout | Level 3
Improving movement and building strength is the BEST thing you can do to fix knee pain. Learn how with the best at home workout for knee pain.
![How To Treat Shoulder Pain At Home: Everything You Need To Know](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1722266016365-0RK5D903JYQFUJ7G5NCI/How+To+Treat+Shoulder+Pain+At+Home.png)
How To Treat Shoulder Pain At Home: Everything You Need To Know
Not all shoulder pain requires a trip to the doctor. Learn how to treat shoulder pain at home with this comprehensive guide.