Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
How To Treat Shoulder Pain At Home: Everything You Need To Know
Not all shoulder pain requires a trip to the doctor. Learn how to treat shoulder pain at home with this comprehensive guide.
The Best At Home Workouts For Knee Pain | Level 2
Improve movement and build strength to finally solve knee pain. Find the best at home workouts for knee pain at Solving Pain With Strength.
Common Causes of Osteoarthritis In Adults And How To Fix
Treating the root causes fo osteoarthritis will help you keep active and maintain your lifestyle as you get older. Learn the common causes of osteoarthritis in adults and how to fix them.
Weight Lifting With Arthritis: 15 Exercises To Build Strength Without Stressing Your Joints
Weight lifting is one of the best things you can do for arthritis. With that being said, not all weight liftng is created equal. Learn the 15 best weight lifting exercises whn you have arthritis.
How To Treat Shoulder Pain: Addressing The Entire Shoulder Complex
Treating shoulder pain requires we treat all aspects of the shoulder. Learn how to treat shoulder pain by addressing the entire shoulder complex.
Shoulder Centration: The Missing Piece In Shoulder Rehab
Shoulder centration is one of the most important and most commonly overlooked pieces in shoulder rehabilitation programs. Learn more here.
Ten Row Variations For Strong, Pain Free Shoulders
Solving shoulder pain requires lots and lots of rowing exercises. Learn 10 row variations that you can add into your routine fo strong, pain free shoulders.
Three Reasons To Avoid Cortisone Injections For Shoulder Pain
Steroid injections for joint pain provide temporary pain relief, but at what cost? Learn three reasons to AVOID steroid injections for joint pain.
Five Causes of Shoulder Pain Your Doctor Probably Missed
The cause of shoulder pain can be confusing. Learn five causes of shoulder pain that are commonly missed by doctors and how to fix them.
The Complete Guide To Treating Plantar Fasciitis At Home
Your don’t need to waste time and money at the doctors in order to solve plantar fasciitis. Learn how to solve your foot pain with our complete guide to treating plantar fasciitis at home.
How To Perform Squats With Arthritic Knees
The squat is one of the best movements for arthritis knees. But if it’s not perormed correctly it can actually make your knee pan wose. Learn how to perform squats with arthritic knees in this weeks article.
How To Do Push Ups Correctly To Avoid Shoulder Pain
Push ups are a great movement for shoulder strength. However, when performed with poor form can CAUSE shoulder pain. Learn how to do push ups correctly to avoid injuring your shoulder.
Five Reasons You Don't Need an MRI For Lower Back Pain
Save time and money by skipping an MRI for your lower bakck pain. Learn five reasons why you don’t need an MRI for lower back pain.
The 12 Best Strength Exercises For Lower Back Pain
Building strength is the BEST thing you can do for back pain. Learn the 12 best strength training exercises for lower back pain that are both SAFE and EFFECTIVE for adults over 40.
How To Fix Knee Pain From Squats
Squats are one of the best movements to fix knee pain. But knee pain can make it hard to squat. In this article we'll teach you how to fix knee pain from squats.
How To Do A Glute Bridge Correctly
The glute bridge is one of the best exercises to treat joint pain as you get older. Learn how to do the glute bridge correctly to avoid aggravating your joint pain.