Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
The 10 Best Knee Strengthening Exercises To Treat Knee Pain
Improving movement and building strength is the best thing you can do to treat knee pain. Learn the best knee strengthening exercises to treat knee pain.
Dead Bug Exercise For Beginners
The dead bug is a great core strengthening exercise for those with lower back pain. Learn how to perform the dead bug exercise with perfect form here.
What Causes Arthritis In The Knee? A Strength Perspective
Too much impact over too long a period of time is what causes arthritis in the knee. Learn why movement and strength is the BEST treatment for knee arthritis and how to get started.
How To Do a Reverse Lunge Without Knee Pain
The reverse lunge is a great exercise that targets your glutes and hamstrings and improves single leg strength. Learn how to perform the reverse lunge without knee pain.
The Importance Of Movement Patterns In Solving Joint Pain
Movement patterns are defined as how you COORDINATE movements to perform certain tasks. They are also one of the most important aspects in solving joint pain. Learn why here.
The Six Best Exercises For Bone On Bone Knee Pain
Has your doctor told you your knee is bone on bone? Learn the six best exercises for bone on bone knee arthritis.
The Best Exercises For Glute Med Strength And Progressions
The glute med is an important muscle to strengthen for less knee pain. Learn the 10 best exercises for glute med strength here.
Health Benefits of Strength Training: What You Need To Know
Strength training is the BEST thing you can do for your health as you get older. Learn more about how building stength improves ALL aspects of your health.
How To Prevent Arthritis From Getting Worse
There’s no way to reverse osteoarthritis. But you can prevent it from getting worse. Learn how to prevent your arthritis frm geting worse.
How To Deadlift Without Hurting Your Back
It’s common for beginners to injure their lower back while deadlifting. Learn how to deadlift with perfect form to avoid lower back pain.
The Best Treatment For Arthritis In The Lower Back
Improving movement and building strength is the best teatment for arthritis in the lower back. Learn how to get started in this article.
How To Solve Lower Back Pain In Twelve Easy Steps
Learn how to solve lower back pain in 12 easy steps. No pills, injections, or endless treatments.
How To Keep A Neutral Spine Position To Protect Our Lower Back
The neutral spine is the position of your spine where the least amount of impact goes through your joints. Learn how to find and keep this important neutral spine position to protect your lower back.
Is Your Doctor Making Your Joint Pain Worse?
Is your doctor making your joint pain worse? Learn seven ways that traditional medicine hinders your ability to keep active and maintain your lifestyle as you get older.
Six Reasons For Lower Back Pain With Squats (And How To Fix)
The squat is one of the best movement to help lower back pain. However, when performed incorrectly can cause problems. Learn six of the most common reasons for lower back with squats and how to fix.
How To Build Strong Glutes Without Lower Back Pain
Building strong glutes is one of the best things you can do to treat lower back pain. Learn how to build strong glutes without aggravating your lower back pain.