My goal is to help you get started on your srtength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
![How To Properly Lift Heavy Objects Without Hurting Your Back](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1721947191844-XG5CGQN2OHVD1X7CWV90/How+To+Properly+Lift+Heavy+Objects.png)
How To Properly Lift Heavy Objects Without Hurting Your Back
Lifting heavy objects is a common way adults injure their lower back. Learn how to properly lift heav objects without hurting your back.
![How To Deadlift Without Hurting Your Back](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1721933164312-YQ9WT4D43PDPQW4P7MOK/How+To+Deadlift+WIthout+Hurting+Your+Back.png)
How To Deadlift Without Hurting Your Back
It’s common for beginners to injure their lower back while deadlifting. Learn how to deadlift with perfect form to avoid lower back pain.
![How To Do A Deadlift | A Step-By-Step Guide](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1721931401360-30B6CVZZF7G7WQDB9BLZ/How+To+Do+A+Deadlift.png)
How To Do A Deadlift | A Step-By-Step Guide
The deadlift is one of the BEST ways to build full body strength for less impact on your joints. Click here to learn how to do a deadlift with perfect form.