Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
Ten Lunge Progressions: How To Build Strength Without Hurting Your Knees
The lunge is one of the best exercises for knee pain. Check out this article to learn 10 lunge progressions that can be used for all ability levels.
How To Fix Lower Back Pain With The Hip Hinge
The hinge is one of the most important movements to limit impact on your joints for less pain and arthritis. For such a simple movement there is a lot that can go wrong. Learn how to fix lower back pain with the hip hinge.
The Best Core Exercises For Lower Back Pain
Building a stroing core is one of the best things you can do for lower back pain. However, not all core exercises are good for your back. Find the best core exercises for lower back pain here.
The Best Low Impact Strength Training Exercises For Lower Back Pain
It's important that your exercises for lower back pain are both SAFE and EFFECTIVE. Find the best low impact strength exercises for lower back pain here.
Ten Squat Progressions To Help Solve Years Of Joint Pain
The squat is one of the best movements to improve mobility and strength in adults as they age. Click here to learn 10 squat progressions to match any ability level.
How To Fix Lower Back Pain: Three Areas To Stretch And Mobilize
Improving movement and building strength is the best way to keep active as you get older. Learn how to fix lower back pain with these 3 mobilization exercises.
Ten Plank Progressions For a Strong Core And Less Back Pain
The plank is a great exercise to build core strength for less lower back pain. Find 10 different variations for all ability levels here.
How To Fix Low Back Pain: Three Movements To Master
Learn how to fix lower back pain by mastering these three movements.
What Causes Lower Back Pain? A Movement Perspective
The primary cause of lower back pain in aults is too much impact on the spine over too long a period of time. Learn what causes lower back pain and what you can do to keep active without wating time and money at the doctor.
The Best Glute Bridge Progressions For Less Back Pain
The glute bridge is one of the safest and most effective exercises for strengthening your glutes for less back pain. Learn 10 different variations for all ability levels.
