Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
How To Fix Pain At The Base Of Your Neck: The 6 Best Strength Exercises
Learn how to fix pain at the base of your neck with six safe and effective exercises.
Five Important Exercises For Better Knee Health In Adults
Building strength is one of the best things you can do for better knee health. Learn five of the ost important exercises to improve the health of yoru knee so you can keep active as you get older.
How Do You Warm Up Before Lifting Weights? Use This Easy, Follow Along Routine
Learn how to warm up before lifting weights for less pain and stiffness before and after your workout.
Beginner Bodyweight Workout For Less Joint Pain And Arthritis
Start your strength training routine with this beginner bodyweight workout for less joint pain and arthritis.
How To Start Strength Training At Home | Five Tips To Help You Get Started
Learn how to start strength training at home with 5 tips to help you get started.
Top 10 Glute Exercises For Lower Back Pain
Building strong glutes is the cornerstone to solving lower back pain in adults. Learn the best glute exercises for lower back pain here.
The Best Kettlebell Exercises For Lower Back Pain
The kettlebell is one of the best healthcare tools to improve movement and build strength for less joint pain as you get older. Learn the best kettlebell exercises for lower back pain.
Back Knee Hurts During Lunges? Three Easy Fixes
Does your back knee hurt during lunges? Learn how you can work around knee pain during lunges so you can continue to build strength without stressing your joints.
Five Reasons Physical Therapy Failed To Solve Your Joint Pain And Arthritis
Physical therapy is a common treatment option for adults with joint pain. And while physical therapy can be extremely beneficial, it doesn’t work for everyone. Learn five reasons why physical therapy fails to solve your joint pain and arthrtitis and how to fix.
Strength Training For Back Pain: How To Get Started
Worried about back pain as you get older? Learn the areas and exercises you need to start strength training for back pain.
Strength Training For Knee Pain: 5 Areas To Focus On
Improving movement and building strength is the best thing you can do for knee pain. Learn 5 areas and exercises to focus on for your strength training for knee pain routine.
The Best Core Exercise For Back Pain: Loaded Carries
Loaded Carries are one of the best core exercises for back pain. Learn why and how to perform these movements here.
How To Relieve Lower Back Pain At Home: Top 5 Exercises
Gentle, pain free movement is the best way to ease lower back pain. Learn the top 5 exercises to relieve lower back pain at home.
The Five Best Strength Exercises For Hikers Over 40
Don’t let knee pain keep you from hiking. Learn the five best strength exercises for hikers over 40 to keep active this summer.
The Ultimate Guide To Solving Lower Back Pain | Part 2
Learn what the things you need to DO to solve lower back pain in Part 2 of our guide to solving lower back pain at home.
The Best Guide To Fixing Low Back Pain At Home
For most people, it’s 100% possible to fix your lower back pain at home. In Part 1 of our guide to fixing lower back pain I teach you what you need to KNOW to solve back pain at home.
Three Core Exercises That Make Your Back Pain Worse
A strog core is good for back pain. But not all core exercises are good for lower back pain. Learn 3 core exercises that can make your lower back pain worse.
The Best Exercises For Leg Strength And Balance
Maintaining leg strength and balance is vital for adults as they get older. Learn the best exercises for leg strength and balance.
The Best Isometric Exercises For Knee Pain And Arthritis
Isometric exercise is a great way to build strength fo less joint pain. In this article we look at the 5 best isometric strength exercises for knee pain and arthritis.
How To Fix Front Hip Pain When Squatting
Many people get a pinchy pain in one hip when learning how to squat. Learn how to EASILY fix this hip pain while squatting.