Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
Top 10 Glute Exercises For Lower Back Pain
Building strong glutes is the cornerstone to solving lower back pain in adults. Learn the best glute exercises for lower back pain here.
The Best Kettlebell Exercises For Lower Back Pain
The kettlebell is one of the best healthcare tools to improve movement and build strength for less joint pain as you get older. Learn the best kettlebell exercises for lower back pain.
Back Knee Hurts During Lunges? Three Easy Fixes
Does your back knee hurt during lunges? Learn how you can work around knee pain during lunges so you can continue to build strength without stressing your joints.
Five Reasons Physical Therapy Failed To Solve Your Joint Pain And Arthritis
Physical therapy is a common treatment option for adults with joint pain. And while physical therapy can be extremely beneficial, it doesn’t work for everyone. Learn five reasons why physical therapy fails to solve your joint pain and arthrtitis and how to fix.
Strength Training For Back Pain: How To Get Started
Worried about back pain as you get older? Learn the areas and exercises you need to start strength training for back pain.
Strength Training For Knee Pain: 5 Areas To Focus On
Improving movement and building strength is the best thing you can do for knee pain. Learn 5 areas and exercises to focus on for your strength training for knee pain routine.
The Best Core Exercise For Back Pain: Loaded Carries
Loaded Carries are one of the best core exercises for back pain. Learn why and how to perform these movements here.
How To Relieve Lower Back Pain At Home: Top 5 Exercises
Gentle, pain free movement is the best way to ease lower back pain. Learn the top 5 exercises to relieve lower back pain at home.
The Five Best Strength Exercises For Hikers Over 40
Don’t let knee pain keep you from hiking. Learn the five best strength exercises for hikers over 40 to keep active this summer.
The Ultimate Guide To Solving Lower Back Pain | Part 2
Learn what the things you need to DO to solve lower back pain in Part 2 of our guide to solving lower back pain at home.
The Best Guide To Fixing Low Back Pain At Home
For most people, it’s 100% possible to fix your lower back pain at home. In Part 1 of our guide to fixing lower back pain I teach you what you need to KNOW to solve back pain at home.
Three Core Exercises That Make Your Back Pain Worse
A strog core is good for back pain. But not all core exercises are good for lower back pain. Learn 3 core exercises that can make your lower back pain worse.
The Best Exercises For Leg Strength And Balance
Maintaining leg strength and balance is vital for adults as they get older. Learn the best exercises for leg strength and balance.
The Best Isometric Exercises For Knee Pain And Arthritis
Isometric exercise is a great way to build strength fo less joint pain. In this article we look at the 5 best isometric strength exercises for knee pain and arthritis.
How To Fix Front Hip Pain When Squatting
Many people get a pinchy pain in one hip when learning how to squat. Learn how to EASILY fix this hip pain while squatting.
The Five Best Mobility Exercises To Help With Joint Pain
Mobility training use exercises to increase a joints range of motion. Learn 5 of the best mobility exercises for adults with joint pain and arthritis.
The Best Strength Exercises For A Bad Back
Improving movement and building strength is the best thing you can do for a bad back. Learn the best exercises for a bad back in this weeks article.
The Best Glute Exercises For Knee Pain
Strong glutes are important for protecting your knees and lower back. Intthis article we look at the best glute exercises for knee pain.
The Best Strength Training Exercises For Joint Pain And Arthritis
Strength training for joint pain is NOT the same as strenth training to look good in a swimsuits. The exercises to solve joint pain have to be effective and safe. Learn some of the best strength training exercises for joint pain here.
The Best Exercises For Osteoporosis: Build Strong And Healthy Bones
Strength training is the best thing you can do for your bone health and bone density. Learn the best SAFE and EFFECTIVE exercises for osteoporosis.