Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
How To Strengthen Your Core For Beginners
Core strength is a foundation to living a life without pain. Learn how to strengthen your core for beginners.
How To Strengthen Your Core When Dealing With Shoulder Pain
Shoulder pain can make it difficult to perform many of your favorite core exercises. Learn three ways to buils core strength when dealing with shoulder pain.
The Best Low Impact Knee Exercises For Knee Arthritis
Exercises for knee pain should be both SAFE and EFFECTIVE. Learn the best low impact knee exercises for less knee pain and arthritis.
Healthcare vs. Medical Care | What's The Difference And Why It Matters
Healthcare and medical care are not the same thing. And interchanging the two can lead to WORSE health outcomes. Lern the difference here.
The Best Exercises For Degenerative Disc Disease
Learn the best exercises for degenerative disc disease that are both SAFE and EFFECTIVE.
The Best Glute Activation Exercises For Bigger, Stronger Hips
Strong glutes are important for your knees and back. But some people have trouble with glute actvation In this article we look at the best glute activation exercise for adults.
Top 10 Leg Exercises For Bad Knees | How To Exercises With Knee Pain
You need strong legs to solve knee pain. But knee pain can make it hard to strengthen your legs. What should you do? In this article we look at the 10 best leg exercises for people with bad knees.
The Best Side Plank Variations For Less Lower Back Pain
The side plank is one of the best exercises for lower back pain. Learn 10 different side plank variations for all abilty levels - from beginner to advanced.
The Top Five Reasons Your Plantar Fasciitis Keeps Coming Back
Plantar fasciitis is annoying foot condition that tends to come and go. Learn the top 5 reasons your plantar fasciitis keeps coming back.
Do Custom Orthotics Really Work? A Better Approach To Treating Foot Pain
Do custom orthotics really work? Learn the pro's and con's of custom orthotics for foot and joint pain.
The Best Treatment For Knee Arthritis (How To Avoid Surgery)
Improving movement and building strength is the BEST treatment for knee arthritis. Learn how to treat knee arthritis and avoid knee surgery here.
How To Properly Lift Heavy Objects Without Hurting Your Back
Lifting heavy objects is a common way adults injure their lower back. Learn how to properly lift heav objects without hurting your back.
The Ultimate Guide To Partner Stretching
Partner stretching is a great way to relieve pain, improve flexible, and have fun with a friend. Use our ultimateguide to partner stretching to get started.
The #1 Cause of Joint Pain In Adults As They Get Older (And How To Fix)
Learn the #1 cause of joint pain in adults as they get older. The more you understand the real ause of your pain the better you can ease pain, keep active, and maintain your lifesyle as you get older.
Three Reasons To Avoid Steroid Injections For Joint Pain
Steroid injections are a common treatment for pain. Learn 3 reasons you want to avoid steroid injections for joint pain.
The Best Treatment For Neck Arthritis: Improving Mid Back Mobility
Struggling with pain and stiffness from neck arthritis? Learn why improving mid back mobility may just be the best treatment for neck arthritis.
Exercises For Neck Arthritis: How To Improve Posture For Less Pain And Stiffness
Improving posture is one of the best ways to treat neck arthritis. Click here to learn the best exercises for neck arthritis.