Worried about back pain as you get older? Learn the areas and exercises you need to start strength training for back pain.

Improving movement and building strength is the best thing you can do for knee pain. Learn 5 areas and exercises to focus on for your strength training for knee pain routine.

Loaded Carries are one of the best core exercises for back pain. Learn why and how to perform these movements here.

Gentle, pain free movement is the best way to ease lower back pain. Learn the top 5 exercises to relieve lower back pain at home.

Don’t let knee pain keep you from hiking. Learn the five best strength exercises for hikers over 40 to keep active this summer.

Learn what the things you need to DO to solve lower back pain in Part 2 of our guide to solving lower back pain at home.

For most people, it’s 100% possible to fix your lower back pain at home. In Part 1 of our guide to fixing lower back pain I teach you what you need to KNOW to solve back pain at home.

A strog core is good for back pain. But not all core exercises are good for lower back pain. Learn 3 core exercises that can make your lower back pain worse.

Maintaining leg strength and balance is vital for adults as they get older. Learn the best exercises for leg strength and balance.