Get started on your strength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
Shoulder Centration: The Missing Piece In Shoulder Rehab
Shoulder centration is one of the most important and most commonly overlooked pieces in shoulder rehabilitation programs. Learn more here.
Ten Row Variations For Strong, Pain Free Shoulders
Solving shoulder pain requires lots and lots of rowing exercises. Learn 10 row variations that you can add into your routine fo strong, pain free shoulders.
Three Reasons To Avoid Cortisone Injections For Shoulder Pain
Steroid injections for joint pain provide temporary pain relief, but at what cost? Learn three reasons to AVOID steroid injections for joint pain.
Five Causes of Shoulder Pain Your Doctor Probably Missed
The cause of shoulder pain can be confusing. Learn five causes of shoulder pain that are commonly missed by doctors and how to fix them.
The Complete Guide To Treating Plantar Fasciitis At Home
Your don’t need to waste time and money at the doctors in order to solve plantar fasciitis. Learn how to solve your foot pain with our complete guide to treating plantar fasciitis at home.
How To Perform Squats With Arthritic Knees
The squat is one of the best movements for arthritis knees. But if it’s not perormed correctly it can actually make your knee pan wose. Learn how to perform squats with arthritic knees in this weeks article.
How To Do Push Ups Correctly To Avoid Shoulder Pain
Push ups are a great movement for shoulder strength. However, when performed with poor form can CAUSE shoulder pain. Learn how to do push ups correctly to avoid injuring your shoulder.
The 12 Best Strength Exercises For Lower Back Pain
Building strength is the BEST thing you can do for back pain. Learn the 12 best strength training exercises for lower back pain that are both SAFE and EFFECTIVE for adults over 40.
How To Fix Knee Pain From Squats
Squats are one of the best movements to fix knee pain. But knee pain can make it hard to squat. In this article we'll teach you how to fix knee pain from squats.
How To Do A Glute Bridge Correctly
The glute bridge is one of the best exercises to treat joint pain as you get older. Learn how to do the glute bridge correctly to avoid aggravating your joint pain.
The 10 Best Knee Strengthening Exercises To Treat Knee Pain
Improving movement and building strength is the best thing you can do to treat knee pain. Learn the best knee strengthening exercises to treat knee pain.
Dead Bug Exercise For Beginners
The dead bug is a great core strengthening exercise for those with lower back pain. Learn how to perform the dead bug exercise with perfect form here.
What Causes Arthritis In The Knee? A Strength Perspective
Too much impact over too long a period of time is what causes arthritis in the knee. Learn why movement and strength is the BEST treatment for knee arthritis and how to get started.
How To Do a Reverse Lunge Without Knee Pain
The reverse lunge is a great exercise that targets your glutes and hamstrings and improves single leg strength. Learn how to perform the reverse lunge without knee pain.
The Importance Of Movement Patterns In Solving Joint Pain
Movement patterns are defined as how you COORDINATE movements to perform certain tasks. They are also one of the most important aspects in solving joint pain. Learn why here.