My goal is to help you get started on your srtength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
![The Five Best Strength Exercises For Hikers Over 40](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1720733669857-YN3VHXI31HA0QDSIEXEK/Best+Strength+Exercises+For+Hikers+Over+40.png)
The Five Best Strength Exercises For Hikers Over 40
Don’t let knee pain keep you from hiking. Learn the five best strength exercises for hikers over 40 to keep active this summer.