Workouts

When it comes to building strength for less joint pain, actions speaks louder than works. Follow along with our guided strength workouts for adults to learn how to improve movement and build strength – without stressing your joints.

Workouts For Lower Back Pain

The following 30-minute workouts are the EXACT routines I’ve used in my clinic to solve years of chronic lower back pain. I recommend EVERYONE starts with Level 1 to build a solid movement and strength foundation before progressing to more challenging exercises. To go at your own pace simply click the link below each workout video.

Workouts For Knee Pain

The following 30-minute workouts are the EXACT routines I’ve used in my clinic to solve years of chronic knee pain. I recommend EVERYONE starts with Level 1 to build a solid movement and strength foundation before progressing to more challenging exercises. To go at your own pace simply click the link below each workout video.