When it comes to building strength for less joint pain, actions speaks louder than works. Follow along with our guided strength workouts for adults to learn how to improve movement and build strength – without stressing your joints.
The following 30-minute workouts are the EXACT routines I’ve used in my clinic to solve years of chronic lower back pain. I recommend EVERYONE starts with Level 1 to build a solid movement and strength foundation before progressing to more challenging exercises. To go at your own pace simply click the link below each workout video.
The following 30-minute workouts are the EXACT routines I’ve used in my clinic to solve years of chronic knee pain. I recommend EVERYONE starts with Level 1 to build a solid movement and strength foundation before progressing to more challenging exercises. To go at your own pace simply click the link below each workout video.
The following 30-minute workouts are the EXACT routines I’ve used in my clinic to solve years of chronic shoulder pain. I recommend EVERYONE starts with Level 1 to build a solid movement and strength foundation before progressing to more challenging exercises. To go at your own pace simply click the link below each workout video.
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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