Our Level 4 strength training workout for lower back pain is an advanced workout. By now you should have a solid understanding of how to perform all the important movement patterns (the hinge, lift, squat, and lunge). All that’s left is to add weight. This is where the magic happens and where you really start to feel stronger.
Always keep in mind that the goal of these strength training workouts is to solve lower back pain. The last thing we want is to aggravate our back by progressing too quickly. If you’re still in some pain or not feeling fully confident in the movements, it’s ok to keep with your Level 1, Level 2, and Level 3 workouts until you feel comfortable and confident.