About The Author

Hey There! I'm Dr. Carl Baird.

For the last 12 years I've been helping people solve years of joint pain by improving movement and building strength. Having see the life-changing impacts that strength training can have on people's lives I can confidently say that getting stronger is the BEST thing you can do to maintain your lifestyle as you get older.

The exercises taught in this guide are the same movements I have been using in my clinic to helps adults 40+ solve years of shoulder pain and get back to doing what they love - even when nothing else has worked.

It has been my mission since 2012 to help my community build the strength and confidence to live active, healthy, and happy lives. I hope my program is able to improve how you experience this beautiful world we live in.