In Our 100% Free Guide You’ll Learn…

The Best Exercises To Work, Sleep, And Exercise With Less Shoulder Pain

10 Exercises For Pain Free Shoulders

Improve Movement and Build Strength to Work, Sleep, And Exercise w/ Less Shoulder Pain

Simply your name and email and your free program will be sent directly to your inbox.

Fix The Root Causes Of Shoulder Pain

Download our free guide to learn the exact exercises we use to fix the underlying causes of shoulder pain in adults to help them keep active and avoid unnecessary injections or surgery.

Regain Control

Improve Mobility

Restore Balance

About The Author

Hey There! I’m Dr. Carl Baird.

For the last 10 years I’ve been helping people solve years of joint pain by improving movement and building strength. Having see the life-changing impacts that strength training can have on people’s lives I can confidently say that getting stronger is the BEST thing you can do to maintain your lifestyle as you get older.

The exercises taught in this guide are the same movements I have been using in my clinic to helps adults 40+ solve years of shoulder pain and get back to doing what they love – even when nothing else has worked.

It has been my mission since 2012 to help my community build the strength and confidence to live active, healthy, and happy lives. I hope my program is able to improve how you experience this beautiful world we live in.