Programs

Our mission is to help you build the strength and confidence to live active, healthy, and happy lives. Check out our programs to see which is best for you.

Lower Back Pain Program

Clinically Proven Strength Program For Adults With Lower Back Pain

Get access to the EXACT movement and strength program we’ve used to help 100’s of adults solve lower back pain and maintain their lifestyle as they get older.

PSOLVING PAIN WITH STRENGTH

Guiding you out of pain, back to your favorite activities, and building confidence in your body’s ability to do what you love – regardless of age

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DISCLAIMER

Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.

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