My goal is to help you get started on your srtength journey. Each article is designed to give you the tools you need to take care of your body
Solving Pain With Strength
![The Best Shoulder Joint Centration Exercises To Solve Shoulder Pain](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1721331858353-M6GL1HYW6K5FOMR071O0/The+Best+Shoulder+Joint+Centration+Exercises.png)
The Best Shoulder Joint Centration Exercises To Solve Shoulder Pain
Shoulder centration is an important part to solving shoulder pain. Click here to learn the best shoulder centration exercises to help solve your shoulder pain.
![Shoulder Centration: The Missing Piece In Shoulder Rehab](https://images.squarespace-cdn.com/content/v1/668f1d29b4e0b24bf80a6408/1720906948567-KYIHTPD6QGNOGZ9C6CXH/Shoulder+Centration+%282%29.png)
Shoulder Centration: The Missing Piece In Shoulder Rehab
Shoulder centration is one of the most important and most commonly overlooked pieces in shoulder rehabilitation programs. Learn more here.