Build Strength Without Stressing Your Joints
The ultimate online resource for adults limited by joint pain. Find everything you need to solve joint pain and maintain your lifestyle as your get older from the comfort of your own home.
Watch Below For A Special Message From Creator of Solving Pain With Strength, Dr. Carl Baird
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Meet The Doctor
After spending years working in traditional chiropractic clinics, treating the same people with the same problems month after month, Dr. Carl Baird DC, MS realized something needed to change if he wanted to have a bigger impact on people’s lives.
He opened his private practice Evolve Performance Healthcare with the goal of improving how people experience the world around them. For the past 10 years, he has dedicated his life to helping adults aged 40+ keep active, strong, and doing what they love – even when nothing else has worked. His educational, strength based approach to medicine has helped 100’s of people regain strength and confidence in their body even when all other therapies have failed.
He began his website Solving Pain With Strength to bring this approach to a broader audience and to help people from all over the world.
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'Solving Pain With Strength
An Approachable Step-By-Step Strength Program For Adults Limited By Joint Pain
There’s a big difference between building upper body strength for fitness versus building upper body strength for shoulder pain. Before getting into specific upper body
Like most things, the hardest part about strength training is getting started. What exerecises should I be doing? How many reps? For how long? These
Lifting weights is one of the best things you can do to limit joint pain, improve overall health, and maintain your lifestyle as you get