Tag: The Squat

Back Pain

Fix Your Lower Back Pain: How To Build Strong Glutes Without Stressing Your Back

If I had to pick one thing, I would say that building strength in our glutes (butt muscles) is the best thing you can do

December 21, 2021 No Comments

Back Pain

How To Fix Low Back Pain: Three Movements To Master

When learning how to fix low back pain, how you move is just as important as how much you move. Movement patterns is a term

December 2, 2021 2 Comments

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PSOLVING PAIN WITH STRENGTH

Guiding you out of pain, back to your favorite activities, and building confidence in your body’s ability to do what you love – regardless of age

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Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.

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