Building a strong core is one of the best things you can do to treat and prevent joint pain. But some of the best exercises
Developing the glute complex is a must for a strong, pain free body. Long hours of sitting can limit your ability to engage and activate
Building strong legs is the best thing you can do for knee pain. But it can be hard to build strong legs when knee pain
The side plank is one of the best exercises to strengthen important lower back stabilizers that protect your spine. In fact, the move is so
Osteoarthritis is most commonly caused by wear and tear on your joints. To maintain your lifestyle as you get older it’s important to adopt strategies
The single leg deadlift is an advanced exercise with a host of benefits for adults limited by joint pain. In this article we’ll show you
When people ask me what’s the best thing they can do to maintain their lifestyle as they get older I always answer with strength. Not
The lunge is one of the most important movements to help solve chronic knee pain, keep active, and maintain your lifestyle as you get older.
Improving movement and building strength are two of the best things you can do to solve chronic knee pain, keep active, and maintain your lifestyle
The key to solving chronic knee pain, keeping active, and maintaining your lifestyle as you get older lies in your movement and strength. However, the
Weight Lifting With Arthritis Weight lifting is one of the best things you can do to ease arthritis pain, keep active, and maintain your lifestyle
Building strength is the best thing you can do to limit the impact that goes through your spine and solve lower back pain. However, if
The squat is one of the foundational strength movements and should be part of the solution to knee pain. However, it’s common for many people
Getting stronger is the BEST thing you can do to overcome pain and live active, healthy, and happy lives. Knee strengthening exercises help treat knee
While I focus my efforts on using strength to treat joint pain, the reality is that the health benefits of strength training are endless. I
The deadlift is one of the most important movements to improve movement patterns, build strength, and increase motor recruit to limit the impact that goes
The squat is one the most effective exercises to improve movement patterns, mobility, and strength. However, for many people the squat aggravates their lower back
This deadlift for beginners guide is for anyone new to strength training or looking for solutions to chronic joint pain. For many, deadlifting can be
The squat is another foundational movement pattern that we use to build strength and protect your joints. To avoid pain, it’s important to build a
Today we’re going to look at the best exercise equipment for your home gym. I’ll start today off with a story… I will never forget
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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