
Core Exercises To Avoid With Lower Back Pain
Last week we looked at the best core exercise for lower back pain. In this article I discussed the importance of building a strong core
Last week we looked at the best core exercise for lower back pain. In this article I discussed the importance of building a strong core
An upper body workout for less shoulder pain will look different than an upper body workout for other fitness reasons. The exercises chosen for this
There’s a big difference between building upper body strength for fitness versus building upper body strength for shoulder pain. Before getting into specific upper body
Like most things, the hardest part about strength training is getting started. What exerecises should I be doing? How many reps? For how long? These
Lifting weights is one of the best things you can do to limit joint pain, improve overall health, and maintain your lifestyle as you get
Joint pain and arthritis is a condition that impacts nearly 70 millions american adults. It’s by far the most common condition that keeps people from
Many adults grow increasingly concerned with knee pain and arthritis as they get older. Traditional doctors are still prescribing pills and injections which provide pain
The squat is one of the most important movements to build the strength and confidence to SOLVE knee pain. However, it’s very common that many
Building a strong core is one of the best things you can do to treat and prevent joint pain. But some of the best exercises
Developing the glute complex is a must for a strong, pain free body. Long hours of sitting can limit your ability to engage and activate
Building strong legs is the best thing you can do for knee pain. But it can be hard to build strong legs when knee pain
The side plank is one of the best exercises to strengthen important lower back stabilizers that protect your spine. In fact, the move is so
Osteoarthritis is most commonly caused by wear and tear on your joints. To maintain your lifestyle as you get older it’s important to adopt strategies
The single leg deadlift is an advanced exercise with a host of benefits for adults limited by joint pain. In this article we’ll show you
When people ask me what’s the best thing they can do to maintain their lifestyle as they get older I always answer with strength. Not
The lunge is one of the most important movements to help solve chronic knee pain, keep active, and maintain your lifestyle as you get older.
Improving movement and building strength are two of the best things you can do to solve chronic knee pain, keep active, and maintain your lifestyle
The key to solving chronic knee pain, keeping active, and maintaining your lifestyle as you get older lies in your movement and strength. However, the
Weight Lifting With Arthritis Weight lifting is one of the best things you can do to ease arthritis pain, keep active, and maintain your lifestyle
Building strength is the best thing you can do to limit the impact that goes through your spine and solve lower back pain. However, if
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
Be the first to get articles, videos, deals and promotions from Dr. Baird