Back Pain
Core Exercises To Avoid With Lower Back Pain
Last week we looked at the best core exercise for lower back pain. In this article I discussed the importance of building a strong core
September 28, 2023
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Tag: Strength Training For Beginners
Shoulder Pain
The Best Upper Body Workout For Shoulder Pain
An upper body workout for less shoulder pain will look different than an upper body workout for other fitness reasons. The exercises chosen for this
August 28, 2023
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Pain Free Fitness
How To Improve Upper Body Strength For Less Shoulder Pain
There’s a big difference between building upper body strength for fitness versus building upper body strength for shoulder pain. Before getting into specific upper body
August 21, 2023
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Pain Free Fitness
How To Start Strength Training: Beginner Workout For Less Joint Pain
Like most things, the hardest part about strength training is getting started. What exerecises should I be doing? How many reps? For how long? These
August 7, 2023
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Pain Free Fitness
How To Start Lifting Weights: Five Exercises To Master
Lifting weights is one of the best things you can do to limit joint pain, improve overall health, and maintain your lifestyle as you get
July 31, 2023
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Arthritis and Joint Pain
Five Reasons Why Strength Training Is The Best Treatment For Joint Pain
Joint pain and arthritis is a condition that impacts nearly 70 millions american adults. It’s by far the most common condition that keeps people from
July 27, 2023
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Knee Pain
The Best Kettlebell Exercises For Knee Pain And Arthritis
Many adults grow increasingly concerned with knee pain and arthritis as they get older. Traditional doctors are still prescribing pills and injections which provide pain
July 20, 2023
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Knee Pain
Can’t Squat Because Of Knee Pain? How To Safely Build Up To A Squat
The squat is one of the most important movements to build the strength and confidence to SOLVE knee pain. However, it’s very common that many
May 22, 2023
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Core Strength
How To Strengthen Your Core When Dealing With Shoulder Pain
Building a strong core is one of the best things you can do to treat and prevent joint pain. But some of the best exercises
March 21, 2023
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Back Pain
The Best Glute Activation Exercises For Bigger, Stronger Hips
Developing the glute complex is a must for a strong, pain free body. Long hours of sitting can limit your ability to engage and activate
February 15, 2023
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Knee Pain
Top 10 Leg Exercises For Bad Knees | How To Exercises With Knee Pain
Building strong legs is the best thing you can do for knee pain. But it can be hard to build strong legs when knee pain
February 7, 2023
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Back Pain
The Best Side Plank Variations For Less Lower Back Pain
The side plank is one of the best exercises to strengthen important lower back stabilizers that protect your spine. In fact, the move is so
January 17, 2023
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Arthritis and Joint Pain
How To Prevent Arthritis: Five Movements To Master
Osteoarthritis is most commonly caused by wear and tear on your joints. To maintain your lifestyle as you get older it’s important to adopt strategies
September 12, 2022
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Exercise How To's
How To Do Single Leg Deadlifts With Perfect Form
The single leg deadlift is an advanced exercise with a host of benefits for adults limited by joint pain. In this article we’ll show you
August 1, 2022
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Pain Free Fitness
The Ten Best Kettlebell Exercises For Beginners
When people ask me what’s the best thing they can do to maintain their lifestyle as they get older I always answer with strength. Not
July 11, 2022
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Knee Pain
How To Do Lunges With Bad Knees – Three Simple Solutions
The lunge is one of the most important movements to help solve chronic knee pain, keep active, and maintain your lifestyle as you get older.
June 27, 2022
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Knee Pain
Workouts to Strengthen Knees For Less Knee Pain | Level 4
Improving movement and building strength are two of the best things you can do to solve chronic knee pain, keep active, and maintain your lifestyle
June 13, 2022
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Knee Pain
The Best At Home Knee Pain Workout | Level 3
The key to solving chronic knee pain, keeping active, and maintaining your lifestyle as you get older lies in your movement and strength. However, the
May 30, 2022
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Arthritis and Joint Pain
Weight Lifting With Arthritis: 15 Exercises To Build Strength Without Stressing Your Joints
Weight Lifting With Arthritis Weight lifting is one of the best things you can do to ease arthritis pain, keep active, and maintain your lifestyle
May 4, 2022
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Back Pain
The 12 Best Strength Exercises For Lower Back Pain
Building strength is the best thing you can do to limit the impact that goes through your spine and solve lower back pain. However, if
February 16, 2022
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