Tag: Squat

Knee Pain

Can’t Squat Because Of Knee Pain? How To Safely Build Up To A Squat

The squat is one of the most important movements to build the strength and confidence to SOLVE knee pain. However, it’s very common that many

May 22, 2023 No Comments

Back Pain

How To Solve Lower Back Pain In Twelve Easy Steps

Today I’m going to show you how to solve lower back pain in twelve easy steps. For many, finding long term solutions to lower back

January 10, 2022 No Comments

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PSOLVING PAIN WITH STRENGTH

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