An upper body workout for less shoulder pain will look different than an upper body workout for other fitness reasons. The exercises chosen for this
There’s a big difference between building upper body strength for fitness versus building upper body strength for shoulder pain. Before getting into specific upper body
Our home exercise program for shoulder pain is centered on fixing the underlying causes of shoulder pain to help you solve shoulder pain without injections or
Do you have full control over your shoulder blade movement? Can you engage you scapular stabilizers when you need to? These may seem like random
When it comes to how to fix shoulder pain, there is a difference between pain relief and long term solutions. Pain relief is easy. Pills,
Cortisone injections are an overused and ineffective treatment for the management of shoulder pain. While cortisone is a powerful steroid that limits pain and inflammation,
Weakness and imbalanes in our shoulder muscles can make it difficult to perform many of the activities through our day and can lead to shoulder
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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