Tag: Pain Free Fitness

Core Strength

How To Strengthen Your Core When Dealing With Shoulder Pain

Building a strong core is one of the best things you can do to treat and prevent joint pain. But some of the best exercises

March 21, 2023 No Comments

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PSOLVING PAIN WITH STRENGTH

Guiding you out of pain, back to your favorite activities, and building confidence in your body’s ability to do what you love – regardless of age

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DISCLAIMER

Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.

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