The traditional approach to treating pain involves masking pain without addressing underlying causes. This provides short term relief but fails at helping adults keep active
Tag: Knee Pain
For those limited by mobility and/or joint pain, getting up off the floor can be a struggle. This can make it hard to complete daily
The lunge is one of the most important movements to help solve chronic knee pain, keep active, and maintain your lifestyle as you get older.
Improving movement and building strength are two of the best things you can do to solve chronic knee pain, keep active, and maintain your lifestyle
When it comes to solving pain, exercise should be part of the solution…NOT the problem. However, exercise can quickly be the thing that causes or contributes
The squat is another foundational movement pattern that we use to build strength and protect your joints. To avoid pain, it’s important to build a