Building strong legs is the best thing you can do for knee pain. But it can be hard to build strong legs when knee pain
The traditional approach to treating pain involves masking pain without addressing underlying causes. This provides short term relief but fails at helping adults keep active
For those limited by mobility and/or joint pain, getting up off the floor can be a struggle. This can make it hard to complete daily
The single leg deadlift is an advanced exercise with a host of benefits for adults limited by joint pain. In this article we’ll show you
The lunge is one of the most important movements to help solve chronic knee pain, keep active, and maintain your lifestyle as you get older.
Improving movement and building strength are two of the best things you can do to solve chronic knee pain, keep active, and maintain your lifestyle
Improving movement and building strength is the best thing you can do to limit impact on your knee joints. Our workouts for knee pain uses
The reverse lunge is one of the best exercises to build lower body strength as well as improve balance and endurance. It’s a functional exercise
A bone on bone knee is a term doctors use to refer to an advanced form of knee arthritis where the joint space and cartilage
When it comes to solving pain, exercise should be part of the solution…NOT the problem. However, exercise can quickly be the thing that causes or contributes
Our Level 1 workout for knee pain is designed to limit the impact that goes through your knee joints in a safe and challenging environment.
The squat is another foundational movement pattern that we use to build strength and protect your joints. To avoid pain, it’s important to build a
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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