An isometric exercise is defined as the contraction of a muscle without any movement in the surrounding joints. Essentially they are holds. Because isometric exercises don’t
Tag: Knee Arthritis
Many adults grow increasingly concerned with knee pain and arthritis as they get older. Traditional doctors are still prescribing pills and injections which provide pain
Knee replacement surgery is an expensive and often ineffective way to treat knee pain and arthritis. It should only be considered as a last resort.
Improving movement and building strength is the best thing you can do to limit imact on your knee and solve chronic knee pain and arthritis.
Building strength is the best thing you can do to treat and prevent knee arthritis. With that in mind, it’s important to choose strength exercises
Most knee pain and arthritis in adults is caused my repetitive impact over a prolonged period of time. Building strength in your legs limits impact
The traditional approach to treating osteoarthritis in the knees has completely failed. Masking pain with pills and injections without treating the cause allows arthritis to
Knee arthritis is a common concern for adults as they get older.The traditional medical approach to treating knee arthritis leads you down a path of
Any doctor will tell you that osteoarthritis is caused by too much ‘wear and tear’ on your joints. What they often won’t tell you is