Tag: Functional Fitness

Back Pain

How To Properly Lift Heavy Objects Without Hurting Your Back

One of the most common ways adults injure their back is by lifting a heavy object. This leads to billions of dollar spent in treatment

November 29, 2022 No Comments

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PSOLVING PAIN WITH STRENGTH

Guiding you out of pain, back to your favorite activities, and building confidence in your body’s ability to do what you love – regardless of age

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Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.

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