The primary cause of neck ostearthritis is too much impact on your joints over too long a period of time. Which is why the best
Arthritis is a common concern for adults as they age. In 2013 the CDC repoorted that the direct costs of arthritis and joint pain were
Exercise is one of the best things you can do to limit pain and stiffness associated with arthritis. Building strength is the best way to
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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