The glute med muscle group is one of the most important areas to strengthen to protect our knees, hips, and back. It is also one
The following ten lunge progressions are designed to help you overcome pain and build strength and confidence in your body’s ability to do what you
The following ten squat progressions are what I have been using in my clinic for the last 10 years to help solve years of joint
Learning and understanding plank progressions is one of the best ways to build core strength without aggravating our lower back. Being able to build core
Build strong hips without stressing your lower back with these ten glute bridge progressions. One of the things that people with back pain have in
The hip hinge exercise is THE foundational movement on which all others are built. Learning, understanding, and practicing the hinge will save you from YEARS of
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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