The traditional approach to treating pain involves masking pain without addressing underlying causes. This provides short term relief but fails at helping adults keep active
It’s common for many adults as they get older to experience lower back pain in the morning. Rolling out of bed with a stiff, sore,
For those limited by mobility and/or joint pain, getting up off the floor can be a struggle. This can make it hard to complete daily
With traditional medicine offering few answers for age-related lower back pain many people are left wondering ‘why does my lower back hurt all the time’?
The kettlebell swing is one of my favorite exercises to improve movement, strength and metabolic health. With that being said, because this movement is harder
The Dead Bug is a great exercise for beginners to build core strength and stability and treat lower back pain. The goal of the Dead
When it comes to solving pain, exercise should be part of the solution…NOT the problem. However, exercise can quickly be the thing that causes or contributes
The squat is another foundational movement pattern that we use to build strength and protect your joints. To avoid pain, it’s important to build a
As we move into our Level 3 workout for low back pain there are a couple things we should check in on. Levels 1 and
Improving movement and safely building strength is the best thing you can do to limit impact on your spine and solve back pain. Our Level
Learning to limit the impact that goes through your lower back is the best way to solve lower back pain and maintain your lifestyle as
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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