With traditional medicine offering few answers for age-related lower back pain many people are left wondering ‘why does my lower back hurt all the time’?
Tag: Back Pain
The kettlebell swing is one of my favorite exercises to improve movement, strength and metabolic health. With that being said, because this movement is harder
When it comes to solving pain, exercise should be part of the solution…NOT the problem. However, exercise can quickly be the thing that causes or contributes
The squat is another foundational movement pattern that we use to build strength and protect your joints. To avoid pain, it’s important to build a
As we move into our Level 3 workout for low back pain there are a couple things we should check in on. Levels 1 and
Learning to limit the impact that goes through your lower back is the best way to solve lower back pain and maintain your lifestyle as