One of the more common questions I’m asked is whether squatting is good for people with arthritic knees. It’s a legitimate concern. The last thing
The squat is one of the foundational strength movements and should be part of the solution to knee pain. However, it’s common for many people
The squat is one the most effective exercises to improve movement patterns, mobility, and strength. However, for many people the squat aggravates their lower back
The following ten squat progressions are what I have been using in my clinic for the last 10 years to help solve years of joint
The squat is another foundational movement pattern that we use to build strength and protect your joints. To avoid pain, it’s important to build a
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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