The lunge is one of the most important exercises to build the strength and confidence to live active, healthy and happy lives. However, it can
Category: The Lunge
The lunge is one of the most important movements to help solve chronic knee pain, keep active, and maintain your lifestyle as you get older.
The following ten lunge progressions are designed to help you overcome pain and build strength and confidence in your body’s ability to do what you
The lunge is a movement that we use everyday (stairs, hiking, walking, running) and is an important part of solving joint pain with strength. However