The single leg deadlift is an advanced exercise with a host of benefits for adults limited by joint pain. In this article we’ll show you
The kettlebell swing is one of my favorite exercises to improve movement, strength and metabolic health. With that being said, because this movement is harder
Today we’re looking at reasons for lower back pain with the hip hinge movement and what you can do to fix it. Improving movement patterns is
Because the hip hinge is the foundational movement for strength training, it’s important we learn to hip hinge correctly and avoid many of the common
The hip hinge exercise is THE foundational movement on which all others are built. Learning, understanding, and practicing the hinge will save you from YEARS of
I’m going to come out and say it…the Hip Hinge is the most important movement for adults to learn. Learning, understanding, and practicing this movement
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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