There’s a big difference between building upper body strength for fitness versus building upper body strength for shoulder pain. Before getting into specific upper body
Like most things, the hardest part about strength training is getting started. What exerecises should I be doing? How many reps? For how long? These
Lifting weights is one of the best things you can do to limit joint pain, improve overall health, and maintain your lifestyle as you get
Many adults grow increasingly concerned with knee pain and arthritis as they get older. Traditional doctors are still prescribing pills and injections which provide pain
Building core strength is an important part of solving joint pain and artritis. However, if you’re new to the strength training world or dealing with
Developing the glute complex is a must for a strong, pain free body. Long hours of sitting can limit your ability to engage and activate
Building strong legs is the best thing you can do for knee pain. But it can be hard to build strong legs when knee pain
Osteoarthritis is most commonly caused by wear and tear on your joints. To maintain your lifestyle as you get older it’s important to adopt strategies
Exercise is one of the best things you can do to limit pain and stiffness associated with arthritis. Building strength is the best way to
A recent study from the British Journal of Sports Medicine found that one’s ability to balance on one leg could be a good indicator of
When people ask me what’s the best thing they can do to maintain their lifestyle as they get older I always answer with strength. Not
The key to solving chronic knee pain, keeping active, and maintaining your lifestyle as you get older lies in your movement and strength. However, the
Shoulder pain is one of the biggest causes of physical limitations in adults as they get older. This can make it hard to sleep, work,
Weight Lifting With Arthritis Weight lifting is one of the best things you can do to ease arthritis pain, keep active, and maintain your lifestyle
Building strength is the best thing you can do to limit the impact that goes through your spine and solve lower back pain. However, if
Movement patterns are easily the most overlooked and neglected cause of chronic joint pain in adults as they get older. When is comes to solving
While I focus my efforts on using strength to treat joint pain, the reality is that the health benefits of strength training are endless. I
When it comes to solving pain, exercise should be part of the solution…NOT the problem. However, exercise can quickly be the thing that causes or contributes
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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