Knee Pain
How To Do Lunges With Knee Pain
The lunge is one of the most effective exercises to build lower body strength, improve balance, and help solve chronic joint pain. I include some
November 24, 2021
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Category: Knee Pain
Knee Pain
The Best Lunge Alternatives For Those With Bad Knees
The lunge is a movement that we use everyday (stairs, hiking, walking, running) and is an important part of solving joint pain with strength. However
November 18, 2021
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Knee Pain
The Best At Home Workout For Knee Pain | Level 1
Our Level 1 workout for knee pain is designed to limit the impact that goes through your knee joints in a safe and challenging environment.
November 17, 2021
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Arthritis and Joint Pain
The Best Alternative To Knee Replacement Surgery
With high costs, long recovery times, and uncertain outcomes…total knee replacement should really be the last resort when it comes to treatment of arthritis and
November 9, 2021
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Knee Pain
Do I Need Knee Replacement Surgery? Six Things To Consider
Determining whether or not to get a knee replacement surgery can be a hard decision. There are a lot of factors to consider and the
November 2, 2021
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