Many adults grow increasingly concerned with knee pain and arthritis as they get older. Traditional doctors are still prescribing pills and injections which provide pain
Patellar Tendonitis, also known as Jumper’s Knee, is irritation of the patellar tendon that often presents as anterior knee pain with squatting, jumping, and landing
Knee replacement surgery is an expensive and often ineffective way to treat knee pain and arthritis. It should only be considered as a last resort.
The squat is one of the most important movements to build the strength and confidence to SOLVE knee pain. However, it’s very common that many
The Reverse Lunge is one of the most important movement for solving pain and maintaining your lifestyle as you get older. Benefits of the reverse
Improving movement and building strength is the best thing you can do to limit imact on your knee and solve chronic knee pain and arthritis.
Building strength is the best thing you can do to treat and prevent knee arthritis. With that in mind, it’s important to choose strength exercises
Building strong legs is the best thing you can do for knee pain. But it can be hard to build strong legs when knee pain
The traditional approach to treating osteoarthritis in the knees has completely failed. Masking pain with pills and injections without treating the cause allows arthritis to
Knee arthritis is a common concern for adults as they get older.The traditional medical approach to treating knee arthritis leads you down a path of
The lunge is one of the most important movements to help solve chronic knee pain, keep active, and maintain your lifestyle as you get older.
Improving movement and building strength are two of the best things you can do to solve chronic knee pain, keep active, and maintain your lifestyle
The key to solving chronic knee pain, keeping active, and maintaining your lifestyle as you get older lies in your movement and strength. However, the
Improving movement and building strength is the best thing you can do to limit impact on your knee joints. Our workouts for knee pain uses
Living and practicing in the Pacific Northwest, hiking is a big part of the lifestyle. Living next to the Columbia Gorge, Mount Hood, and the
The squat is one of the foundational strength movements and should be part of the solution to knee pain. However, it’s common for many people
Getting stronger is the BEST thing you can do to overcome pain and live active, healthy, and happy lives. Knee strengthening exercises help treat knee
Osteoarthritis is a degenerative form of arthritis caused by too much impact on the knees over too long a period of time. This repetitive impact
The reverse lunge is one of the best exercises to build lower body strength as well as improve balance and endurance. It’s a functional exercise
A bone on bone knee is a term doctors use to refer to an advanced form of knee arthritis where the joint space and cartilage
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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