Category: Knee Pain
An isometric exercise is defined as the contraction of a muscle without any movement in the surrounding joints. Essentially they are holds. Because isometric exercises don’t
Many adults grow increasingly concerned with knee pain and arthritis as they get older. Traditional doctors are still prescribing pills and injections which provide pain
Patellar Tendonitis, also known as Jumper’s Knee, is irritation of the patellar tendon that often presents as anterior knee pain with squatting, jumping, and landing
Knee replacement surgery is an expensive and often ineffective way to treat knee pain and arthritis. It should only be considered as a last resort.
The squat is one of the most important movements to build the strength and confidence to SOLVE knee pain. However, it’s very common that many
The Reverse Lunge is one of the most important movement for solving pain and maintaining your lifestyle as you get older. Benefits of the reverse
Improving movement and building strength is the best thing you can do to limit imact on your knee and solve chronic knee pain and arthritis.
Building strength is the best thing you can do to treat and prevent knee arthritis. With that in mind, it’s important to choose strength exercises
Most knee pain and arthritis in adults is caused my repetitive impact over a prolonged period of time. Building strength in your legs limits impact
The traditional approach to treating osteoarthritis in the knees has completely failed. Masking pain with pills and injections without treating the cause allows arthritis to
Knee arthritis is a common concern for adults as they get older.The traditional medical approach to treating knee arthritis leads you down a path of
The lunge is one of the most important movements to help solve chronic knee pain, keep active, and maintain your lifestyle as you get older.
Improving movement and building strength are two of the best things you can do to solve chronic knee pain, keep active, and maintain your lifestyle
Getting stronger is the BEST thing you can do to overcome pain and live active, healthy, and happy lives. Knee strengthening exercises help treat knee