Building strength is the best thing you can do to treat and prevent knee arthritis. With that in mind, it’s important to choose strength exercises
Building strong legs is the best thing you can do for knee pain. But it can be hard to build strong legs when knee pain
The traditional approach to treating osteoarthritis in the knees has completely failed. Masking pain with pills and injections without treating the cause allows arthritis to
Knee arthritis is a common concern for adults as they get older.The traditional medical approach to treating knee arthritis leads you down a path of
The lunge is one of the most important movements to help solve chronic knee pain, keep active, and maintain your lifestyle as you get older.
Improving movement and building strength are two of the best things you can do to solve chronic knee pain, keep active, and maintain your lifestyle
The key to solving chronic knee pain, keeping active, and maintaining your lifestyle as you get older lies in your movement and strength. However, the
Improving movement and building strength is the best thing you can do to limit impact on your knee joints. Our workouts for knee pain uses
Living and practicing in the Pacific Northwest, hiking is a big part of the lifestyle. Living next to the Columbia Gorge, Mount Hood, and the
The squat is one of the foundational strength movements and should be part of the solution to knee pain. However, it’s common for many people
Getting stronger is the BEST thing you can do to overcome pain and live active, healthy, and happy lives. Knee strengthening exercises help treat knee
Osteoarthritis is a degenerative form of arthritis caused by too much impact on the knees over too long a period of time. This repetitive impact
The reverse lunge is one of the best exercises to build lower body strength as well as improve balance and endurance. It’s a functional exercise
A bone on bone knee is a term doctors use to refer to an advanced form of knee arthritis where the joint space and cartilage
The glute med muscle group is one of the most important areas to strengthen to protect our knees, hips, and back. It is also one
Today we’re going to show you how to loosen tight hamstrings in under one minute. When patients first come into my office many have been told
The following ten lunge progressions are designed to help you overcome pain and build strength and confidence in your body’s ability to do what you
The lunge is one of the most effective exercises to build lower body strength, improve balance, and help solve chronic joint pain. I include some
The lunge is a movement that we use everyday (stairs, hiking, walking, running) and is an important part of solving joint pain with strength. However
Our Level 1 workout for knee pain is designed to limit the impact that goes through your knee joints in a safe and challenging environment.
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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