Category: Exercise Progressions

Back Pain

The Best Side Plank Variations For Less Lower Back Pain

The side plank is one of the best exercises to strengthen important lower back stabilizers that protect your spine. In fact, the move is so

January 17, 2023 No Comments

Exercise Progressions

Ten Row Variations For Strong, Pain Free Shoulders

Muscle imbalances are one of the primary causes of shoulder pain in adults as they get older. Rounded shoulders caused by long hours of sitting

April 17, 2022 No Comments

Exercise Progressions

The 10 Best Hip Hinge Progressions For Less Joint Pain

The hip hinge exercise is THE foundational movement on which all others are built. Learning, understanding, and practicing the hinge will save you from YEARS of

November 3, 2021 5 Comments

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Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.

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