Partner stretching is an effective form of therapy to improve mobility for less joint pain. Working with a partner allows you to sink deeper into
The single leg deadlift is an advanced exercise with a host of benefits for adults limited by joint pain. In this article we’ll show you
The kettlebell swing is one of my favorite exercises to improve movement, strength and metabolic health. With that being said, because this movement is harder
In todays article we’ll show you how to do push ups correctly to avoid shoulder pain. While the push up is an extremely effective exercise
Building stronger glutes is one of the best things you can do to solve chronic pain and maintain your lifestyle as your get older. It’s
The Dead Bug is a great exercise for beginners to build core strength and stability and treat lower back pain. The goal of the Dead
This deadlift for beginners guide is for anyone new to strength training or looking for solutions to chronic joint pain. For many, deadlifting can be
The squat is another foundational movement pattern that we use to build strength and protect your joints. To avoid pain, it’s important to build a
The deadlift is the most effective way to build full body strength to limit the impact that goes through our joints and solve chronic joint
I’m going to come out and say it…the Hip Hinge is the most important movement for adults to learn. Learning, understanding, and practicing this movement
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
Be the first to get articles, videos, deals and promotions from Dr. Baird
