Joint pain and arthritis is a condition that impacts nearly 70 millions american adults. It’s by far the most common condition that keeps people from
Lower back pain is one of the most common limiting factors in adults as they get older. And like most things as common and complicated
The current approach to health in the United States is completely backwards. When you look closer, it’s not hard to see. The United States spends
The traditional medical approach to treating joint pain has it all wrong. Masking pain with pills, injections, or endless treatments provides short term relief without
The traditional approach to treating pain involves masking pain without addressing underlying causes. This provides short term relief but fails at helping adults keep active
Cupping is becoming a popular treatment in the manual therapy world. Maybe you’ve even seen those red ‘octopus like’ markings on someone’s shoulder or back
Cortisone injections are an overused and ineffective treatment for the management of shoulder pain. While cortisone is a powerful steroid that limits pain and inflammation,
Would it surprise you to know that the medical guidelines set by American Academy of Family Physicians recommends NOT getting an MRI for lower back
While I focus my efforts on using strength to treat joint pain, the reality is that the health benefits of strength training are endless. I
Medical doctors are good at a lot of things…treating pain isn’t one of them. We’ve been trained since we were kids that if we’re sick
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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