With traditional medicine offering few answers for age-related lower back pain many people are left wondering ‘why does my lower back hurt all the time’?
Category: Back Pain
Movement and strength are the best treatments for arthritis in the lower back. However, choosing the wrong exercises can actually make your arthritis worse. The
Would it surprise you to know that the medical guidelines set by American Academy of Family Physicians recommends NOT getting an MRI for lower back
Building strength is the best thing you can do to limit the impact that goes through your spine and solve lower back pain. However, if
Arthritis and lower back pain are major concerns for adults as they age. A quick google search for the best treatments for arthritis in the lower
Being able to keep a neutral spine position is the best way to protect our lower back throughout the day and while we’re exercising. Remember
Learning how to maintain a neutral spine position may be the most important thing you can do to solve lower back pain and exercise without
Could stiff ankles be the possible cause of your lower back pain? For anyone who spends a lot of time on their feet, the answer
Today we’re going to show you how to loosen tight hamstrings in under one minute. When patients first come into my office many have been told
The squat is one the most effective exercises to improve movement patterns, mobility, and strength. However, for many people the squat aggravates their lower back
If I had to pick one thing, I would say that building strength in our glutes (butt muscles) is the best thing you can do
The best core exercises for lower back pain include improving core strength AND core coordination. Traditionally when individuals talk about core training they are talking
When looking for back pain relief, many people turn to stretching or other exercises that may feel good in the short term, but may actually
Strength training is the most important thing you can to to solve lower back pain, keep active, and maintain your lifestyle as you get older.