Back Pain
Core Exercises To Avoid With Lower Back Pain
Last week we looked at the best core exercise for lower back pain. In this article I discussed the importance of building a strong core
September 28, 2023
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Category: Back Pain
Back Pain
The Best Core Exercises For Lower Back Pain
The Best Core Exercises For Lower Back Pain Searching online you’ll find 100’s of core strengthening exercises and routines. For those with lower back pain,
September 18, 2023
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Back Pain
The Most Common Mistakes People Make When Treating Lower Back Pain
Lower back pain is one of the most common limiting factors in adults as they get older. And like most things as common and complicated
July 10, 2023
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Arthritis and Joint Pain
The Best Exercises For Degenerative Disc Disease
For majority of patients with nontraumatic lower back pain, spinal surgery is never a good idea. One of the primary conditions doctors use to scare
February 27, 2023
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Back Pain
The Best Glute Activation Exercises For Bigger, Stronger Hips
Developing the glute complex is a must for a strong, pain free body. Long hours of sitting can limit your ability to engage and activate
February 15, 2023
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Back Pain
The Best Side Plank Variations For Less Lower Back Pain
The side plank is one of the best exercises to strengthen important lower back stabilizers that protect your spine. In fact, the move is so
January 17, 2023
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Back Pain
How To Properly Lift Heavy Objects Without Hurting Your Back
One of the most common ways adults injure their back is by lifting a heavy object. This leads to billions of dollar spent in treatment
November 29, 2022
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Arthritis and Joint Pain
The Best 5 Exercises To Ease Lower Back Pain In The Morning
It’s common for many adults as they get older to experience lower back pain in the morning. Rolling out of bed with a stiff, sore,
September 27, 2022
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Back Pain
Why Does My Lower Back Hurt? Five Causes of Age-Related Back Pain
With traditional medicine offering few answers for age-related lower back pain many people are left wondering ‘why does my lower back hurt all the time’?
July 18, 2022
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Arthritis and Joint Pain
The Best Exercises For Arthritis In The Lower Back
Movement and strength are the best treatments for arthritis in the lower back. However, choosing the wrong exercises can actually make your arthritis worse. The
June 6, 2022
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Back Pain
Five Reasons You Don’t Need an MRI For Lower Back Pain
Would it surprise you to know that the medical guidelines set by American Academy of Family Physicians recommends NOT getting an MRI for lower back
February 19, 2022
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Back Pain
The 12 Best Strength Exercises For Lower Back Pain
Building strength is the best thing you can do to limit the impact that goes through your spine and solve lower back pain. However, if
February 16, 2022
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Back Pain
How To Do A Glute Bridge Correctly
Building stronger glutes is one of the best things you can do to solve chronic pain and maintain your lifestyle as your get older. It’s
February 11, 2022
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Back Pain
How To Deadlift Without Hurting Your Back
The deadlift is one of the most important movements to improve movement patterns, build strength, and increase motor recruit to limit the impact that goes
January 14, 2022
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Arthritis and Joint Pain
The Best Treatment For Arthritis In The Lower Back
Arthritis and lower back pain are major concerns for adults as they age. A quick google search for the best treatments for arthritis in the lower
January 12, 2022
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Back Pain
How To Solve Lower Back Pain In Twelve Easy Steps
Today I’m going to show you how to solve lower back pain in twelve easy steps. For many, finding long term solutions to lower back
January 10, 2022
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Back Pain
How To Keep A Neutral Spine Position To Protect Our Lower Back
Being able to keep a neutral spine position is the best way to protect our lower back throughout the day and while we’re exercising. Remember
January 6, 2022
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Back Pain
What Is The Neutral Spine Position And Why It’s So Important To Solving Lower Back Pain
Learning how to maintain a neutral spine position may be the most important thing you can do to solve lower back pain and exercise without
January 5, 2022
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Back Pain
How Your Stiff Ankles Could Be The Cause Of Lower Back Pain
Could stiff ankles be the possible cause of your lower back pain? For anyone who spends a lot of time on their feet, the answer
January 3, 2022
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Back Pain
How To Solve Lower Back Pain That Comes And Goes
Lower back pain that comes and goes is one of the most common things we see in the clinic. It’s frustrating to invest time, money,
December 29, 2021
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