For majority of patients with nontraumatic lower back pain, spinal surgery is never a good idea. One of the primary conditions doctors use to scare
Developing the glute complex is a must for a strong, pain free body. Long hours of sitting can limit your ability to engage and activate
The side plank is one of the best exercises to strengthen important lower back stabilizers that protect your spine. In fact, the move is so
One of the most common ways adults injure their back is by lifting a heavy object. This leads to billions of dollar spent in treatment
It’s common for many adults as they get older to experience lower back pain in the morning. Rolling out of bed with a stiff, sore,
With traditional medicine offering few answers for age-related lower back pain many people are left wondering ‘why does my lower back hurt all the time’?
Movement and strength are the best treatments for arthritis in the lower back. However, choosing the wrong exercises can actually make your arthritis worse. The
Would it surprise you to know that the medical guidelines set by American Academy of Family Physicians recommends NOT getting an MRI for lower back
Building strength is the best thing you can do to limit the impact that goes through your spine and solve lower back pain. However, if
Building stronger glutes is one of the best things you can do to solve chronic pain and maintain your lifestyle as your get older. It’s
The deadlift is one of the most important movements to improve movement patterns, build strength, and increase motor recruit to limit the impact that goes
Arthritis and lower back pain are major concerns for adults as they age. A quick google search for the best treatments for arthritis in the lower
Today I’m going to show you how to solve lower back pain in twelve easy steps. For many, finding long term solutions to lower back
Being able to keep a neutral spine position is the best way to protect our lower back throughout the day and while we’re exercising. Remember
Learning how to maintain a neutral spine position may be the most important thing you can do to solve lower back pain and exercise without
Could stiff ankles be the possible cause of your lower back pain? For anyone who spends a lot of time on their feet, the answer
Lower back pain that comes and goes is one of the most common things we see in the clinic. It’s frustrating to invest time, money,
Today we’re going to show you how to loosen tight hamstrings in under one minute. When patients first come into my office many have been told
The squat is one the most effective exercises to improve movement patterns, mobility, and strength. However, for many people the squat aggravates their lower back
If I had to pick one thing, I would say that building strength in our glutes (butt muscles) is the best thing you can do
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
Be the first to get articles, videos, deals and promotions from Dr. Baird
