One of the more common questions I’m asked is whether squatting is good for people with arthritic knees. It’s a legitimate concern. The last thing
Osteoarthritis is a degenerative form of arthritis caused by too much impact on the knees over too long a period of time. This repetitive impact
Movement patterns are easily the most overlooked and neglected cause of chronic joint pain in adults as they get older. When is comes to solving
A bone on bone knee is a term doctors use to refer to an advanced form of knee arthritis where the joint space and cartilage
Arthritis is a major concern for adults as they age. While there is nothing we can do to reverse the arthritis has already developed, there
Arthritis and lower back pain are major concerns for adults as they age. A quick google search for the best treatments for arthritis in the lower
Medical doctors are good at a lot of things…treating pain isn’t one of them. We’ve been trained since we were kids that if we’re sick
When it comes to solving pain, exercise should be part of the solution…NOT the problem. However, exercise can quickly be the thing that causes or contributes
The following ten squat progressions are what I have been using in my clinic for the last 10 years to help solve years of joint
With high costs, long recovery times, and uncertain outcomes…total knee replacement should really be the last resort when it comes to treatment of arthritis and
As we start to get older, bone health is vital in keeping us active, strong, and doing what we love. Low bone density, osteopenia, and
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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