Building strength is the best thing you can do to treat and prevent knee arthritis. With that in mind, it’s important to choose strength exercises
For majority of patients with nontraumatic lower back pain, spinal surgery is never a good idea. One of the primary conditions doctors use to scare
The traditional approach to treating osteoarthritis in the knees has completely failed. Masking pain with pills and injections without treating the cause allows arthritis to
Knee arthritis is a common concern for adults as they get older.The traditional medical approach to treating knee arthritis leads you down a path of
The traditional medical approach to treating joint pain has it all wrong. Masking pain with pills, injections, or endless treatments provides short term relief without
The traditional approach to treating pain involves masking pain without addressing underlying causes. This provides short term relief but fails at helping adults keep active
The primary cause of neck ostearthritis is too much impact on your joints over too long a period of time. Which is why the best
Neck arthritis is caused when too much impact occurs on the structures of our spine over too long a period of time. Pills and injections
More than 85% of adults over 60 have some degree of neck arthritis. Symptoms of neck arthritis can very from person to person. However, even
Neck arthritis is a major concern for adults as they age. The range of issues caused by neck arthritis can range from annoying soreness to
It’s common for many adults as they get older to experience lower back pain in the morning. Rolling out of bed with a stiff, sore,
Osteoarthritis is most commonly caused by wear and tear on your joints. To maintain your lifestyle as you get older it’s important to adopt strategies
Arthritis is a common concern for adults as they age. In 2013 the CDC repoorted that the direct costs of arthritis and joint pain were
For those limited by mobility and/or joint pain, getting up off the floor can be a struggle. This can make it hard to complete daily
Exercise is one of the best things you can do to limit pain and stiffness associated with arthritis. Building strength is the best way to
Movement and strength are the best treatments for arthritis in the lower back. However, choosing the wrong exercises can actually make your arthritis worse. The
Any doctor will tell you that osteoarthritis is caused by too much ‘wear and tear’ on your joints. What they often won’t tell you is
Weight Lifting With Arthritis Weight lifting is one of the best things you can do to ease arthritis pain, keep active, and maintain your lifestyle
One of the more common questions I’m asked is whether squatting is good for people with arthritic knees. It’s a legitimate concern. The last thing
Osteoarthritis is a degenerative form of arthritis caused by too much impact on the knees over too long a period of time. This repetitive impact
Solving Pain With Strength is an online, educational website. Any advise cannot be 100% accurate without a history and exam. Consult your doctor before beginning any exercise program.
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